If you’re into muscle building or any other strength training regimen, you know the importance of nutrition. If you’re trying to build muscle, you have to fuel your body with nutrients to get the growth process started. For most people who live this life-style; hitting the weights is the priority and everything else is left to chance. That’s where the problem comes in as you have to put as much effort into your diet, as you do the training. There is no doing one over the other as this is a 50/50 deal. Yes, you can make some gains by favoring one over the other, but if you want to build big muscles in the fasted period of time; your diet has to be on point.
Below is a list of the 9 best muscle building foods. If you’re not eating these foods you’re definitely selling yourself short. Don’t sabotage yourself by eating junk food every other day because what you put into it will determine what you get out of it.
* Mass Building Growth Producers*
1.Beef: This should be a staple in your diet and a priority. Red meat is naturally loaded with protein and other conducive nutrients like creatine. Lean beef should be your best choice and it gives you about 154 calories per three-ounce serving. Other growth inducing nutrients in this meat are iron, B-vitamins, and zinc. There are different cuts such as top sirloin, sirloin tip, eye round, and bottom round. You get a whopping 36 grams of protein per serving of six-ounces. Also, beef is full of (amino acids) the building blocks of all cells. Try getting at least one serving a day, but if you can afford it; two will bulk you up in no time.
2. Eggs: As basic as eggs are, they contain some of the highest-quality sources of protein to man. Being so cheap, eggs give you the best value for your bucks. With a wide range of vitamins and minerals such as Vitamin D, and Essential Amino Acids, you’ll get a jump start on building mass. Eggs do have fat and by removing four yolks from about six eggs, will keep the fat intake really low. Omelets, boiled eggs, and egg whites are easy to make and are great for people who are cooking-impaired.
3. Tuna: If you want another way of saving money but still giving you high amounts muscle building protein; tuna can’t be beat. Tuna, just like most fish is super high in protein and low in fat. Omega-3 Fatty Acids are present here and they help boost fat loss by controlling the metabolism. Every six-ounce serving gives you at least 44 grams of protein. Might not smell the best but definitely gets the job done.
4. Chicken & Turkey: Like beef, this is a great protein source. Skinless chicken or turkey can be eaten daily and there are so many different ways you can cook each food. Six-ounces of chicken breast can provide you with at least 40 grams of protein and only about 2 grams of fat. This combination gives you the best variety compared to other food sources.
5.Greek Yogurt: Unlike regular yogurt; has more protein and lesser amounts of carbs. Greek yogurt comes from the same milk source as regular yogurt, but the protein source is Casein. Casein Protein digests much slower than Whey Protein and is great to eat right before bed. Our bodies go into a catabolic state during sleep, but Casein Protein slowly feeds the body, keeping you in an anabolic state.
6. Brown Rice: Gives you a slower digestion rate and gives you plenty of energy throughout the day. Brown Rice also has more nutrients than white rice and gives you more of a Growth Hormone boost. Strength gains and fat loss is expected as well as long as you stay in moderations.
7. Yams: A great source of macronutrients and slow-burning carbs can be found in this super food. Yams have high fiber amounts, potassium, and vitamin c. Eating about 8 ounces is average and are great for alternating with brown rice.
8. Ezekial Bread 4:9 contains the entire nine amino acids making it a “Complete Protein Source.” This wonder bread pure-organic whole grains needed for lean muscle gains.
9. Nuts & Seeds: Provides you with small amounts of protein and antioxidants. Though high in fats, nuts are full of nutrients.
Here you have the Top 9 foods that will put some muscle on your frame. Remember that your diet is just as important as your training and consistency is the key to success. If you enjoyed this article, check out our latest Turmeric Review and its many health benefits.