You can build more muscle mass regardless of how often your work out and how much muscle mass you currently have. You will get results as long as you adopt an approach that makes sense for your goals and for your current situation.
Start by asking yourself what you want to achieve. Do you want to reach a specific weight, a body fat percentage or want to work on some specific muscle groups? Deciding on the best approach will be easier once you have a better idea of what you would like to achieve when it comes to building muscle. You should also think about building stamina to make working out regularly easier if you currently lack resistance.
The best way to build muscle is to work on your different muscle groups. Ideally, you should follow different workout routines on each day of the week so that you can target all the muscle groups that need attention. This approach allows you to give each muscle group plenty of time to rest and recover after a workout session.
If you haven’t been working out for very long, your priority should be to develop your core muscles. Stronger core muscles will give you an amazing silhouette but they will also boost your resistance. This means you will be able to complete longer workout sessions and exercise more regularly than before. Abs, crunches and lunges are good ways to develop your core muscles.
Lifting weights needs to become a part of your daily workout routines if you want to develop more muscle mass. This is a good way to develop your muscles and to target specific areas as long as you adopt good form. You should think about joining a gym so you can receive advice from a personal trainer if you need help with your form and posture when lifting.
Nutrition is also important if you want to develop muscle mass. You should look for ways to add more proteins to your diet, especially lean sources of proteins. Nuts, beans, poultry and fish are the best sources of lean proteins and need to become more important elements of your diet if you want to get the most out of your workouts. Try eating these foods on the days where you work out and don’t hesitate to snack on nuts directly before or after a workout session.
Track your goals and look for ways to make your workout routines more efficient. You could for instance try doing more reps of the same exercises to keep building more muscle mass. You could also add more exercises to target some additional muscles. Regardless of what you decide to do to improve your workout routines, don’t forget that your muscles need time to recover after a workout session or you will not be able to add muscle mass.
The best way to build muscle depends on what your goals are and on the kind of exercises you enjoy. You will get results as long as you find workouts that you truly enjoy!